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1Apr/100

OH SHI- 06: 11 Simple Ways To Avoid Burnout

The purpose of the Overly Helpful Self Help Initiative (OH SHI) series is to help individuals discover their inner selves and spark a new sense of purpose in life. The articles posted here are not written by Marvs, and the author's name and contact will be indicated in the article.

By Seth Simonds

Are you exhausted? Annoyed?

Ready to throw in the towel on something that once made you leap out of bed with joy every morning?

I know that feeling well. It's one I suffered from often in the past and still encounter occasionally. It typically signals an impending burnout.

Not the type of burnout you get from dropping your 93 Honda Civic into 3rd gear at 6,000 rpm's. The type of burnout that makes you avoid work, question the value of your existence, and eat large quantities of Oreo cookies while watching bad television.

How can you avoid burnout and stay in a productive rhythm? Here are 11 ways you can start safeguarding your life against burnout:

1. Schedule regular social activities
Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun!

You can regain some of that emotional fulfillment by contacting some of your old pals and scheduling regular activities. It doesn't need to be anything crazy. Sure, rafting in Alaska would be fun but a monthly brunch with people you don't see every day will do just fine. The point of this exercise is to expand your social horizon and crush the feeling that you're stuck doing the same thing every day.

2. Follow a fitness plan
Why we give up exercise in order to sit in a chair and work for an extra hour at a lower level of intensity is beyond me. I used to do it myself. I dealt with stress by eating and worked instead of working out. The result? Not only did I burn out but I got really chubby, too!

If you want to avoid burnout, resurrect that New Year's Resolution and figure out what it takes to get you exercising on a regular basis. Apart from all the physical benefits of exercise, you'll enjoy the mental satisfaction of knowing that you're taking good care of yourself again.

3. Pursue a hobby

Pick a hobby that has little or nothing to do with what you spend most of your week doing and pursue it with passion! A hobby that uses an entirely different skill set can provide your heart and mind with a satisfying break from the weekly grind and set you on a good path for increased productivity.

You probably won't even need to worry about picking a new hobby out. The one you abandoned when you sold your soul to the work week is waiting for you to return. Shine up those golf clubs, get out the fishing gear, or buy a new pair of boxing gloves and get moving!

4. Volunteer
Nothing brightens the soul or warms the senses like giving to another for no reason other than to give. If you're feeling run down by life, I implore you to seek out somebody less fortunate than yourself and work to help them.

Reach out to your local soup kitchen or professional organization and ask for referrals to local places that need your help. They'll be glad to get you started and you'll soon forget about badly you thought you had it!

5. Write a manifesto
Have you forgotten what you want out of life? It's easy to lose track of time and even easier to forget about what makes us glad to be alive. What can you do to bring back that focus? Take a day or perhaps an entire weekend and write a manifesto, a declaration of purpose, for yourself.

The process will give you focus as you put your intentions into writing. You'll also discover that stepping back and looking at your life as a whole has a way of putting the stresses of the moment into perspective.

6. Ask for help
This is a tough one, especially if you're a resourceful I'll-do-it-on-my-own type of person like me. But it's worth the time it takes to ask for help making sense of something that's been dragging you down. It's worth the embarrassment of admitting that you can't do something on your own to really get help.

Whether your struggle is with a particular part of a project or with something general, like time management, asking for help will get you to a solution faster than you could ever hope to alone. If you want to avoid burnout, you'll need to swallow your pride on occasion and reach out for help.

7. Make others laugh
Humor keeps us sane even through the most stressful of circumstances. Laughter is fun and a great way to reduce stress. Even better, finding ways to make others laugh doesn't just reduce stress for all involved. It allows you to begin viewing yourself as a source of fun and laughter in your social or work group.

You'll find it hard to be glum and entertain unhappy thoughts when the people around you are excited and happy to be near you. There's no need to be a genius comedian. Start out by learning a few good jokes and add as you go!

8. Make an escape list
An "escape list" is a list of everything you'd need to do in order to escape a situation that's driving you nuts. In a work context, your escape list might include things like turning in a final presentation or asking for a raise. It might also include smaller things like submitting your resume to a new opportunity or drafting a letter of resignation!

You might never follow up on the items in your escape list but the process of writing one will help clarify in your mind that you are not truly stuck. You have options. Perhaps not the best or most fun options, but you are certainly not stuck.

9. Embrace a morning ritual
Are you starting your day on the wrong foot by waking up late, rushing about, and skipping out the door at the last minute? Try slowing down your morning instead. Set your alarm a few minutes earlier than usual and spend the "extra" time sitting in a sunny spot in your living room with a cup of coffee and a good book.

As you slowly add more to your morning, you'll develop a fierce attachment to "your" time. Why? Because you've chosen to start your day with a focus on taking care of yourself instead of busting out of bed like a bomb squad.

10. Stop making excuses
Is everything that's dragging you down right now because of something your boss, partner, friend, or client did? Getting caught up in how much everybody else is screwing up will put you on the fast track to gray hair and a stupendous burnout.

The fix? Accept responsibility for your part of the problems that plague you. Then start digging your way out. Once you've given up on blaming others you'll start seeing more of the good in your life and the sordid claws of desperate solitary thought will no longer draw you down.

11. Be accountable
Accountability is something we're all familiar with but rarely put into useful practice. You can use accountability to drive your personal development and avoid burnout. The trick is find somebody you can trust to give the down and dirty on what you're trying to do and how you're moving forward.

For best results, have your accountability partner NOT be a relative or somebody you're dating. They typically won't have the capacity for objective review of your progress. People who love you will often make excuses for you and you want to avoid excuses at all costs.

"Accountability breeds response-ability." - Stephen R Covey

Avoiding burnout is a matter of constant vigilance and regular maintenance. What are you doing to avoid it?

17Mar/100

OH SHI- 05: In The Eyes of a Dog

The purpose of the Overly Helpful Self Help Initiative (OH SHI) series is to help individuals discover their inner selves and spark a new sense of purpose in life. The articles posted here are not written by Marvs, and the author's name and contact will be indicated in the article.

By Craig Harper

It must be morning; I'm hungry.
Then again, I'm always hungry, so it could really be any time.
I can hear the shower and feel the sun on my back, so I'm guessing the Boss is awake.
I lift my head off my bed and look down the passage.
I want a shower too.

Sometimes I try and get in but he won't let me.
Boring.
He's not so happy in the mornings any more.
He used to be, but things have changed.
I think it's stress.

Not really sure what that is, but I know it's not good.
It's a human thing.
I've heard him talk about it on the phone.
Don't really know what a phone is either, but I know they're good to chew.
Chewing's one of my favourite things.

In the old days we wrestled every morning.
He'd pull my ears and I'd jump on his head.
These days, not so much.
Before he went to work, we'd play ball.
After work too.
He'd throw, I'd fetch.
He'd throw, I'd fetch.
Forever.

What an amazing game.
Such fun.
He'd laugh and talk human. I'd growl.
I'd laugh if I could.
Mostly, I'd just wag my tail.
I think it's sad that humans don't have tails.

Sometimes he'd lose focus, so I would nudge him.
Maybe a little nip on the hand just to keep his head in the game.
How much fun can one Golden Retriever and one human have?

But lately he seems grumpy.

Sometimes, I wonder if he still loves me.
I lick him anyway because he's my favourite human in the world.
I get so excited to see him.
When he hugs me, my tail wags all by itself.
I wonder why my kisses don't make him happy like they used to.

In the good old days, we would walk to the park every day.
We'd hang out with other dogs and humans.
I mostly played with Kelvin the fat Labrador and the Boss would laugh with Kelvin's human; a female who smelled like vanilla.
I licked her once.
She didn't taste so good.
We don't walk together much these days.
And when we do, he talks on the phone.
I hate that phone.
I'm gonna eat it when he's not looking.

I liked it more when we lived in the first house.
The little one.
Three houses ago.
He played with me the most in that house.
I loved that place.
He was happier and he didn't yell at me for getting on the couch.
Or chewing his shoes.
We used to watch TV together on the couch every night.
Well, I slept, he watched.

He would rest his hand on my head.
I like that.

Now we live in a big house, with a big stupid couch.
A stupid couch for humans only.
Not dogs.
I don't like the big house or the big couch.
He makes me stay down on the stupid slippery polished floor boards.

The other day I slid into the table and hurt my nose.
Stupid floor boards.

When I was a puppy we used to go everywhere together.
We would both ride in the old station wagon and I would put my head out the window.
Or on his lap.
It was the most fun ever.
I don't know why humans don't do it.
Head out the window, that is.
Don't they know?

No more head out the window action for me these days though.
Mr Serious has a new fancy schmancy car.
Apparently, it's a dog-free zone too.
On the rare occasion that I do get a ride, I have to lie on three blankets.
And no wind in my face.
What's the point of that?
Like having a bone you can't chew.
Stupid.

We used to go to the beach every weekend in that old station wagon.
We surfed together.
Well, he surfed, I chased seagulls, played in the waves and rolled in the sand.
He liked talking to the girl humans who wanted to play with me.
They only talked to him because I was there.
Sometimes he got kisses but I always got more.
On the way home I would put my wet, sandy, hairy body on the front seat and he was happy I was next to him.
I loved that car too.
Those were the days.
We haven't done that since I was four.
Five years ago.

Too busy apparently.
Too busy being successful and important to have fun with me.
Glad I'm not successful, it doesn't look like much fun.

But I'm so adorable, I don't understand why he doesn't miss me.
In fact, I don't really understand him sometimes.
He's meant to be smarter than me but lately, I'm not so sure.
I know I'm just a dog and I don't really understand a lot of human stuff, but I do know about fun and happiness.

He's rarely happy these days.
And he's always too tired to do anything.
Even when I pull his sleeve.
Or lick his face.
If he got rid of the stupid slippery floor, the dumb couch, the dumb car and played with me more, then he would be happy.
Me too.

I used to sleep on the end of his bed.
Used to.
(heavy sigh)
But now he has a new dog-free bed too.
Of course.
It's expensive and apparently I moult.
Whatever that means.
I hate that bed.
I chew the legs when he's not around.

Next year we're moving to another house.
A bigger one.
Maybe that will make him happy.
Hope so.
Doubt it though.
If I could speak, I'd tell him that too.
I don't get the big house thing; there's only him and me.
Us dogs don't really care how big our kennel is, we just want to be near our human.

Anyway, I'm very excited about today.
I'm gonna hang out with Charlie for a while.
He's my buddy from over the fence.
We made a hole so we can visit each other.
I'm not really sure what kinda dog he is, but it doesn't matter.
He's pretty smart but not quite as handsome as me.
We do fun stuff together every day.

Mostly we chase birds.
I hate those birds.
And we chew old lady Jacobs' laundry baskets.
We've eaten three of them.

Baskets not birds.

Then I might lie in the sun.
And chew my foot for a while.
I might have a power-nap too.
Chasing birds makes me tired.
I reckon the Boss should lie in the sun with me.
And chew his foot for a while.
It's relaxing.
It might help with his stress.

Whatever that is.

15Feb/100

OH SHI- 04: Accept What Is – And Be Happy!

The purpose of the Overly Helpful Self Help Initiative (OH SHI) series is to help individuals discover their inner selves and spark a new sense of purpose in life. The articles posted here are not written by Marvs, and the author's name and contact will be indicated in the article.

By Karl Moore

"Happiness is a function of accepting what is." - Werner Erhard

How many of us fight against what is happening in our lives?

In our family? In society? In the world around us?

You get fined for parking illegally. We've all done it at some point or another. You've checked it out, you were wrong, and there's little you can do about it.

Do you just shrug it off, accept what is, and continue happily with your day?

Or, more realistically, do you moan about it for the next three days - sharing your woes with everyone you meet? Do you let it put you in a bad mood? Anger you? Taint your day?

If you're like most people, you do the latter.

And that's just a simple example.

You might be fighting against the way your teenage son's quest for freedom. Or society's uncomfortable take on your sexuality. Or the way you look.

Or, quite simply, you might generally be fighting against the cards life has dealt you.

I'm not saying that you shouldn't take action to change the world around you. With discussion, or protests, or dieting.

But does all of that pent-up anger and resentment really serve anything?

Rather than fighting it internally, wouldn't it be much better just to accept what is first - and then change what you want, if you still want to?

The world is a rough place. Sometimes things can get pretty crappy. Make no mistake. And when it rains, it pours. And the people that live here? A lot of them are pretty foolish. So, I'm on your side here. You're right.

But it's pointless holding onto emotions that are holding you back.

By not accepting (or welcoming, or embracing, or whatever other word you may prefer) what is, you are pushing against what exists right now. That causes tension, which results in stress, limitation, and a lack of clarity.

By accepting, welcoming, embracing what is, you clear all of your emotions. Your thoughts become clearer. You become happier. You experience more freedom.

If you can change things, after accepting them, you'll have a sharper mind and more energy to do so. If you can't change things, or if you're trying to change other people, stop immediately - realize that you simply can't, and move onto something else.

Pointless worrying - there's nothing you can do about it. Shrug, that's life, smile.

Just accept what is - and you will be happy.

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30Oct/092

OH SHI- 03: Stop Trying To Fix People!

The purpose of the Overly Helpful Self Help Initiative (OH SHI) series is to help individuals discover their inner selves and spark a new sense of purpose in life. The articles posted here are not written by Marvs, and the author's name and contact will be indicated in the article.

By Bo Sanchez

Note: This was sent to me by my sister via e-mail. I realized that complaining has been one of my biggest flaws, and that change should come from myself more than from others.

You know what our monstrous mistake is?
We try to fix the people in our life.
Oh, I see it everywhere.
Everywhere I go, I see people complain about the people in their life.
Wives complain about their husbands.
"Bo, please talk to my husband. He eats too much."
"Bo, can you help me? My husband watches too much TV."
One frustrated wife told me, "Bo, please advice my husband. He doesn't have a one romantic bone in his body. Last year, he gave me a bar of soap for Valentines Day. The brand? Mr. Clean."
But husbands complain about their wives too.
"Bo, please talk to my wife. She's gastadora."
"Bo, help me with my wife. My wife is always hysterical and historical. She remembers all my past mistakes, including date, time, and place."
One husband told me, "My wife is so talkative. If the universe paid 1 centavo for every word she said, I'll be the richest man in the world today."
Another man said, "My wife is always angry. When she's angry, she causes global warming and the melting of the ice caps in the North Pole."
Parents complain about their kids too.
"My kids are too messy."
"My kids can't focus on their studies."
One mother said, "My kids are so lazy. If given a chance, they'll ask someone to breathe for them."
And everywhere I go, I also hear many kids ask me to fix their parents.
"My parents are too strict."
"My parents are too corny."
"My parents are too kuripot."
One girl told me, "They allow me to swim only if I wear a long gown."
All over the world, people want to fix people.
Let me tell you why...

Are You Sick Of Comparasonities?
First of all, you want to fix people because you love them.
But sometimes, our motives aren't pure. Sometimes, we want to fix our loved ones because of shame. We're ashamed of what other people will say about our kids, our siblings, our spouses, and our parents.
Another reason of our "fixing other people" tendencies is we're afflicted with the disease called comparisonities.
Humans like to look to the other side of the fence to see if it's greener.
Someone told me that marriage is like going to a restaurant. After you ordered your dish, you learn what the other table ordered, and suddenly regret what you ordered.
Believe me, this urge to compare causes so much misery in marriages.
If you always compare your wife's body with Beyonce or Angel Locsin, she can't compete. Or if you compare your husband's salary with Manny Paquiao's earnings, he can't compete.
Many times, we compare our spouse to someone who doesn't exist. For example, we fantasize about Hollywood stars who aren't real. Because all their blemishes were removed by photoshop and a huge PR company.
Even the pretty officemate who seems so gorgeous on the outside may actually be your worst nightmare the moment you live with her.  You really don't fall in love with her. You fall in love with a projection of how you imagine her to be.
Even parents are guilty of this.

Motivate Your Kids In Other Ways
We have a tendency to compare our kids with other kids.
We even verbally share our comparisons in the hopes of motivating him.
I overheard one mother tell her little boy, "Junior, why can't you get good grades like your sister? She gets straight A's in all subjects. But you're highest grades are Recess and Lunch."
Parents compare their kids to their classmates, their cousins, and even to themselves when they were young. Their sermons begin with this famous line: "When I was young, I wasn't like you..."
Kids cannot flourish in an environment where they are being judged. Kids flourish in an environment of appreciation. They need to know that their parents accept them for their uniqueness.
Parents, stop comparing!
And there's also another disease that causes us to fix people.

The Virus of Criticalities
I've met people who have a strong critical spirit in them.
I pity them so much. Once afflicted, they become very miserable people.
These people think God created them to criticize others. All day long, they look for the faults of the people around them.
But behind this critical spirit towards others is really a critical spirit toward oneself. In fact, the critic pulls down others so that he can hide his own failures.
Let me now tell you what you should do.

Question: Do You Want Less Stress and More Joy?
Do you want less stress in your relationships?
Do you want less fights?
Do you want less wrinkles?
Do you want more joy?
My solution is really simple: Stop trying to fix others.
Big clarification: In my message today, I'm not talking about the big sins. Like marital abuse, alcoholism, adultery, and all the other major violations against the Ten Commandments. I'm also not talking about tolerating the sins of your kids. I'm not teaching you to say, "Wow son, you're very good in stealing. Perhaps you can be a Congressman one day." (I'll talk on "tough love" on the sixth instalment of this series, Relationship Reborn.)
Today, I'm talking about idiosyncrasies, eccentricities, personalities, and persuasions that make your loved one very unique.
If you're not going to fix people, what should you do?
Appreciate them.
I'll now explain a mystery.

What You Like And What You Don't Like
Maybe One And The Same Thing

I have mixed feelings about my cellphone.
My relationship with my phone is ambivalent.
I like it and I don't like it.
There are days when I think it's the greatest invention since peanut butter. And there are days when I want to fling it into the mouth of a volcano.
Here's what I noticed: The very features that I like are the very same features that I don't like. Absurd but true.
Why do I like my phone? I like the fact that I can call up the 954 people in my phone directory anytime. Useful when I have a flat tire, when I need a prayer, or when I'm on the rooftop because of Typhoon Ondoy.
Why do I not like my phone? I don't like the fact that these 954 people can call me up at anytime-even when I'm lying on a hammock in a tiny island far out in the Pacific Ocean.
Why do I like my phone? Because I can bring it everywhere I go.
Why do I not like my phone? Because I can bring it everywhere I go!
Question: Have you ever had the absurd experience of leaving your cellphone at home and having to make a U-turn to come back for it? Nuts, right? Cellphones are now like one of our kidneys. You can still survive if it gets lost, but it'll be risky.
I repeat: The very things that I like are the very same things that I don't like.
Funny, but this is also true with our relationships...

Why Did You Fall In Love?
Don't be shocked, but the very thing that made you crazy for a person will be the very same thing that will drive you crazy in the years to come.
I'm not kidding.
If you fell in love with your wife because she was bubbly and the life of the party, today, you want to zip her mouth so that there would be world peace.
If you fell in love with your husband because he was quiet, strong, and steady as a rock, today, you want to curse him for being so cold and unresponsive-like you're talking to a rock.
If you fell in love with your wife because of her stunning beauty, today, you find yourself pulling your hair in the car, waiting for her because she takes 3 hours just to dress up and put on her make-up.
Remember: Every strength has a weakness.
My friend Jon Escoto says that "a weakness is really a strength applied inappropriately." (As another friend loves to say, "You're right in the wrong way!") You can't have only one side of the coin. You have to have both.

Why My Wife Married Me
One day, I had a very serious talk with my wife.
"Sweetheart, I want you to be completely honest with me," I said to her. "Aside from the fact that I look like John Loyd and Piolo Pascual put together, what else made you marry me?"
After laughing out loud and rolling on the floor, she finally said, "Sorry Bo, your looks weren't the reason why I married you. I married you because you have such a big heart for God."
But I bet if you ask her today, "Marowe, what are the difficulties of being married to Bo?" she'll tell you, "Because Bo has such a big heart for God!"
She will explain to you, "Our schedule isn't normal. Our entire married life isn't normal. Bo runs 9 non-profit organizations. He's constantly stretched. He travels a lot." She's accepted that as her lot in life.
Here's something she's also accepted: When we have our weekly dates, she already expects it to be interrupted. Many times, a total stranger would approach me, cry on my shoulder, and ask for prayer.   In the middle of the busy mall, I hold an instant mini-healing rally-because the moment people see me praying for one person, people fall in line.
She's come to accept this reality as part of the set package called Bo Sanchez.
She's accepted the fact that when she married me, she also married the people I love-the flock I care for.
Why am I telling you all these?

Stop Trying To Fix People
To repeat my million-dollar point: If you want to have happy relationships, you'll have to stop trying to fix people and start appreciating them.
Jesus said, "Love your neighbor"; He didn't say, "Fix your neighbor."
Two reasons why you need to stop fixing people.
First, you can't.
Second, I've realized that people are like old houses. If one thing gets fixed, another thing gets broken.
Let me tell you what I mean by appreciate.

Two Levels Of Acceptance
The first level of acceptance is tolerance.
The second level is appreciation.
Let me tell you a story.
Jean came up to me one day and said, "Bo, can I share something with you? My story might help women you talk to."
Jean said that her husband is addicted to watching basketball. She told me that it drove her insane. "Brother Bo, there was a time when his passion for watching basketball made me so angry. I would nag him, I would throw pots and pans in his direction, I would hide the TV remote control-just so he can't watch."
She told him, "I think basketball has become your god. And the churches you attend are NBA, PBA, PBL, NCAA, and UAAP. All you talk about is basketball." And her husband would answer back, "Foul yan."
"But after a couple of years," Jean said, "I just gave up. I realized that nothing was going to happen. That he will never change."
That was the day when Jean began to tolerate her husband's passion for basketball. Whenever she saw him sitting in front of the TV watching a game, she felt less irritation in her heart.
But one day, Jean had a bigger epiphany.
That fateful morning, Jean's best friend called her up crying hysterically on the phone. Through many tears, she said that she discovered her husband was having an affair. After an hour of trying to comfort her, Jean's friend said, "I wish my husband was like your husband, Jean-so faithful to you."
That one sentence was like a slap on her face.
She woke up.
Jean realized she was blind to the great blessing that her husband was to her.
Because she was so focused on his basketball addiction, she never appreciated how faithful her husband was to her.
She also began to count the many ways he was a wonderful husband: He was hard-working, he loved the kids, he went with her to her prayer meetings, and he was sweet in his own manly, clumsy way.
Today, she sometimes joins him watching basketball.
She still doesn't appreciate the game. She told her husband once, "Why don't they just give one ball to each team?" But she enjoys being with her wonderful husband now.
That day, Jean moved from tolerance to appreciation.
And that was the day her marriage became very happy.

Are You A Judge Or A Painter?
What I'm sharing with you is so earth-shaking, I should be charging you a million for divulging this secret to you.
Believe me, if you apply this secret into your life, you will change your entire life-radically. You'll have less stress. You'll have less fights. You'll have more peace.   You'll be more joyful. You'll feel and look younger by ten years.
It was Dr. James Dobson who said that before you get married, you should have both eyes wide open. But after the marriage ceremony, close one eye.
What does he mean? Before you get married, you should be very careful in evaluating your future spouse. Check everything. Values. Background. Preferences. Reactions. Beliefs. Examine everything!
But when you get married, stop evaluating. Stop critiquing.
It's now time to stop fixing the other person and start appreciating the entire person in his totality.
Remove the robes of the courtroom judge. Instead, put on the robes of a painter capturing the beauty of a scene. An artist simply accepts what is and nurtures a gratitude for what is there.
When you accept the other person and become grateful for him, a great miracle happens: The person learns to accept himself too and thus bring healing of his Heart Wound. Changes begin to take place spontaneously.
You can never fix anyone.
Because fixing is an inside job. Never forced from the outside.
Yes, you should inspire. You should guide. You should teach. But you cannot force.
At the end of the day, the only thing you can do is to love the person by creating space for the other person to fix himself.

Your Assignment
One of the ways to show gratitude is to simply to say it.
Here's your assignment for this session: Go to 1, 2, or 3 people in your life and thank them for the blessing that they are to you.
Be specific. Write them a letter of gratitude.
Thank your wife for the small things she does for you.
Thank your husband for going to work everyday.
Thank your mother for the way she serves you.
Thank your child for being a wonderful child.
The next time a loved one presses your clothes, or takes out the trash, or fixes the car, or takes care of the baby, appreciate them in your heart and in your words.
I promise: Gratitude will be like oil in the engine of your relationship.
Your relationship will function in a whole new level.

Final Story:
"I Love The Perfection Of Your Imperfections."
Let me end with one of my favorite stories.
One day, a wife came to her husband with a magazine in her hand, "Darling, this article is wonderful. It describes a little activity that we can both do to improve our marriage. Can we do it together?"
"Sure," her husband said.
"It says here that for one day, each of us will separately write a list of what areas we want the other to change. Little annoyances, little irritations, etc. And then tomorrow, we share this list to each other. Deal?"
"Deal!" the husband smiled.
That day, the man sat on the living room with paper and hand. The wife went to the bedroom and did the same thing.
The next day, over breakfast, the wife said, "Game? Can I start first?"
"Yes," the husband said.
The wife pulled out three pages. Single spaced. Font 8. It was a long list. She began to read her list. "Darling, I don't like it when you do this..." On and on, she read the little ways her husbands annoyed her.
The man felt a sting in his heart. The wife noticed this and asked, "Do you want me to continue?"
"I can handle it. Go on," the man said.
So the wife continued to read.
Finally, the woman said, "Okay, it's your turn."
The husband pulled out his piece of paper and said, "Yesterday, I asked the question what are the changes I want in you. But hard as I tried to think, I couldn't think of one thing." He then showed to her the empty piece of paper in his hand. "Because to me, you're perfect in your imperfections.   I've accepted who you are-strengths and weaknesses. And I love the whole package. I love the mix. You are a wonderful person and I love you so much."
The wife began to sob, rolled up her three pages in her hand, and beat her husband on the head, "Bwiset ka!" And hugged him tight for a very long time.
May your dreams come true,

Bo Sanchez

13Oct/090

OH SHI- 02: Changing Your Personal Reality – Part 2

The purpose of the Overly Helpful Self Help Initiative (OH SHI) series is to help individuals discover their inner selves and spark a new sense of purpose in life. The articles posted here are not written by Marvs, and the author's name and contact will be indicated in the article.

By Craig Harper

Time to Make Waves

In part one of this post we discussed the tendency some of us have to allow situations, circumstances, events and even other people to control our lives.

In essence, this amounts to giving away our power in an attempt to be accepted, valued, appreciated and loved. By trying to "fit in and not make waves" (as someone shared with me recently) it seems that some of us have lost our identity and sense of self.

The good news is that we can take back control of our life and still be that kind, generous and thoughtful person - who also happens to be strong, confident, assertive, productive, successful and powerful. And no, we don't need to compromise our beliefs, goals, character or core values to do so. In fact, taking back our power can be the most important step towards living a life of true purpose, alignment (with our core values), integrity and joy.

While the following strategies are very effective, they are not always comfortable or easy to implement, so it's a good thing that you and I are all about doing what works - not what's easy! Not every point will be relevant for every person, so see what resonates for you. Also be warned that I may be a little... er... blunt in places (surprising I know), so if you're feeling a bit presh you may wanna read from behind a cushion (like in a scary movie).

Enjoy.

1. Stop looking for easy and start "doing" effective.

All too often our desire to live a comfortable, painless, easy and safe existence (all things driven by fear) is the very thing that kills our potential, our productivity, our ability to develop and ultimately, our spirit.

It is no coincidence that we (the society) have both (1) a widespread aversion to anything that makes us uncomfortable and (2) a high percentage of people who regularly feel frustrated, unfulfilled, lost and miserable. Ironically, it is our aversion to working against resistance that stops us from growing, learning, evolving and adapting. Sometimes (in the moment) we believe it's simply easier to just "fit in", to compromise and to bite our tongue. While this is understandable on occasion, over the long term this kind of behaviour and thinking will set us up for unhealthy relationships, stagnation, disconnection, frustration, desperation and misery.

In order to take back your power you will need to be courageous (that's a choice by the way), you will need to be prepared to get uncomfortable (that's where you learn, grow and adapt) and you will need to do things that may piss other people off - perhaps the ones who previously pulled your strings for their own gain.

2. Face your fears.

You can never take back your power until you confront the things that scare you. By the way, being fearful does not represent weakness but rather humanity.

"Show me the person who fears nothing and I'll show you an idiot."

[There's also an argument that the person who fears nothing might also be the person who has reached enlightenment... but that's a discussion for another day.]

If things only have the power and influence that we assign them (and they do), then fear is something we can control and use for our own personal development. For the most part fear is a completely personal thing. It's not about the situation, circumstance or environment but rather US in it; how we react to, process, cope with and interpret the events in our world. That's why we can see two people doing the exact same thing at the same time (a bungee jump for example); one is excited and having a great time, while the other is terrified and having the worst time ever.

It ain't about the jump; it's about the jumper. Keeping in mind that each jumper creates his or her own reality. Of course there are healthy fears - not wanting to swim with a shark for example - but what we're talking about here are those destructive and unhealthy fears that have been known to make people prisoners of their own mind. For a lifetime.

3. When nice isn't. (Nice)

Seek to be strong, not nice. Too many nice people get chewed up and spat out because all they have is a bunch of "nice-ness" and zero personal power. Sometimes nice-ness is actually a euphemism for weakness and far too often our need to be seen as the "nice person" (oh, please!) is what brings us undone.

Endeavouring to keep everyone in your world happy is an exercise in futility, frustration and exhaustion. And stupidity. In short, it can't be done. It's not your job to "make" people happy; it's your job to be you. And not the "you" that people want you to be, but rather, your authentic self. The one who has clarity, certainty, contentment and calm about who and what they are.

And no, being you does not mean being selfish.

4. Stop being a victim.

The world isn't fair. The majority don't care about you or your issues. Shit happens. Bad things happen to good people. And lots of people are selfish and nasty.

There; we've cleared that up. Now, stop seeking pity, attention and sympathy and get on with it. Stop having the same pointless discussions about the same issues, stop waiting to be "saved" and stop giving away your power. You don't need universal approval, acceptance or endorsement, you need a different attitude.

5. Win respect through your actions.

Talk less, do more. What you do will tell the rest of us far more about who you are than any words that might come out of your mouth. Words are cheap and often meaningless. Most big talkers are just that. And nothing more.

6. Keep re-inventing yourself.

Being stagnant and inflexible in a dynamic world is a sure-fire way to become redundant, unnecessary and powerless. While your core values, beliefs and standards might remain constant, it is important that you continue to adapt, learn, grow and develop with your ever-changing world.

7. Value yourself.

Stop treating others as though they are of greater worth than you. Nobody is more important than anyone else. And nobody is more important than you.

Nobody.

This is not about having a massive ego or being self-righteous; it's about stopping all the self-sabotage. You know what I mean. It's about not rationalising mediocrity and failure any more. It's about changing your standards and your thinking. It's about not letting your poor self-esteem get in the way of your potential and your possibilities. It's about not letting your past become your future.

In case you don't know or you haven't been told, I will tell you now; you are worthy, you are talented, you are good enough and you are powerful. More than you know. If you don't believe those words then you don't value yourself as you should.

*By the way, power and humility can go comfortably hand in hand.

8. Fiercely protect your brand.

Don't associate with people, organisations, situations or products that will damage your reputation. In the professional world (where many of us spend a great deal of our lives) your brand is your power. The stronger your brand, the more power you have (in that world).

Prospective employers, potential business associates and customers will all "buy what you're selling" based largely (if not solely) on their perception of you; your product, your service, your ability, your skill, your integrity and your value to them.

The Last Bit

I know that in my last post I said I'd be sharing ten strategies but I ended up amalgamating some of the points, so that's why we've ended up with eight. I'm not short-changing you... honest!

Hope this article has been of some value to you.

WTF is this?

Marvs is an electronics engineer who does web applications for a living.

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